I added incline runs to my workout for 2 weeks – here is what happened to my body When was the last occasion you considered tackling a tough run? If you are anything like me, you probably avoid adding steep inclines to your run, opting for flat roads and terrain to make things easier. However,…
Yoga Stretches for Beginners – 6 Moves to Help Loosen your Muscles and Improve Flexibility If you are new to Yoga Stretches for Beginners – 6 Moves to Help Loosen your Muscles and Improve Flexibility, presenting a series of beginner friendly Yoga stretches can have extraordinary effects on your overall happiness. Whether you are aiming…
The Best Yoga Mats The yoga mats are the most comfortable accessories. It is available in various categories. The different types will give all yoga purposes. A yoga mat must be comfortable and easy to close. The Best Yoga Mats have all qualities which provide a strong grip and ease of sitting on it. The…
