Abs Workout With Cable Machine

Abs Workout With Cable Machine

Abs Workout With Cable Machine in man
Abs Workout With Cable Machine

Abs workout, or abdominal workout, is a type of physical exercise that trains the abs muscles. There are different types of abs workouts, but all involve working the muscles that make up the abs. The abs muscles are located in the front of the body and are responsible for flexing the spine and crunching the torso.

The cable machine is a piece of weightlifting equipment that is used to perform a variety of exercises. It is a metal frame with a cable and pulley system that allows you to adjust the weight and direction of the resistance. The cable machine can target various muscle groups, including the abs, biceps, chest, and legs.

To do this abs workout, you will need a cable machine and a comfortable weight to lift. First of all, Stand with your feet shoulder-width apart and grip the cable machine with both hands. And You can hold the handles in front or at your sides, depending on which is more comfortable for you.

Abs Workout With Cable Machine

Benefits

There are benefits of doing this abs workout. They are:

  • It is a great way to target abs muscles
  • You can achieve those killer six-pack abs
  • The exercises are simple but effective
  • It can be done in a short amount of time

So, if you’re looking for a quick and easy way to tone your tummy,

Different Exercises

High Cable Crunch

Abs Workout With Cable Machine
Abs Workout With Cable Machine

Lower the handle so it sits just below your head.

An easy way to do this is by kneeling on one knee with an adjustable height chair, then holding onto either side of its frame and letting gravity pull down as you lift from the standing position!

Tense your abs and curl down with your shoulders, keeping your hands in the same spot by the head. Pause the bottom of the move, then slowly rise back up to start the position

One-Arm Row

Stand with your feet slightly wider and then shoulder width apart, holding a low cable in either hand. Keeping one foot back, twist away from the machine as you bring both cables towards yourself until they are just past where each meets at an imaginary line up high on your shoulders- then stop turning so that only the torso remains facing forward. In contrast, the arms remain extended outwards across chest level.

The goal here is not to make sure we’re keeping our bodies stable but also to work hard by pulling ourselves along this fixed course using momentum!

One-Arm press

Abs Workout With Cable Machine
Abs Workout With Cable Machine

When ready to start your workout, adopt a split stance facing away from the machine with both hands on high cables. Tilt and twist at precisely 45 degrees before pressing out in front of yourself for stability while executing this exercise properly!

Low Cable Crunch

The soft cable crunch is the final exercise in this abs routine. To do this:

  1. Lie on the floor and place your feet flat on the ground.
  2. Hold onto the low cable machine with both hands, and curl your abs towards your chest.
  3. Pause the top of the move, and then slowly lower yourself back to the starting position.

Cable Reverse Crunch

The cable reverse crunch is the final exercise in this abs routine. To do this:

  1. Lie on the floor and place your feet flat on the ground.
  2. Hold onto the low cable machine with both hands, and curl your abs towards your chest.
  3. Pause at the top of the move, then slowly lower yourself back to the starting position.
  4. Reverse the direction of the curl so that your abs are now curling up and away from your chest.
  5. Pause at the top of this move, and slowly lower yourself back to the starting position.

One-arm Cross Crunch

Kneel in front of the machine with a high cable above your head. Curl your shoulders towards yourself while turning just enough so that one side stays flat against the ground, then pause at the bottom before slowly rising back up again!

Judo Throw

The Judo throw is a great way to add extra excitement to your abs workout. To make this move:

  1. Stand facing the machine with a low cable in each hand.
  2. Lunge forward with one leg and twist your body so the thread on that side crosses in front of your other leg.
  3. Reach up and over with the arm on the same side, and then use your momentum to throw yourself over the machine.
  4. Land your back on the other side and repeat the move with the other leg and arm.

Cable Tuck Crunch

Abs Workout With Cable Machine
Abs Workout With Cable Machine

The first time you do this exercise, it’s best to lie down between two cables with your head held upright by holding both handles. Your elbows and knees should be bent at 90 degrees so that they’re respectively flat against the ground or mattress underneath while supporting some weight off of these joints if possible for more comfort when performing exercises like lying completely prone.”

As you elevate your shoulders and hips off the ground, pause for a beat before sinking back down.

Gym Ball Cable Leg Raise

Gym Ball Cable Leg Raise
Gym Ball Cable Leg Raise

Lie on the gym ball with a low cable handle around your feet and grasp hold of one end of an overhead bar for stability. Keeping yourself as still as possible, extend both legs towards this machine while raising them toward their corresponding positions at ceiling level so that they are straightened out fully without twists or turns in either direction along their length, performing what’s called “a lunge.”

Cable Russian Twist

Lie face down on a gym ball, then turn your torso to look towards the machine. Hold onto both low cables with one hand in front of yourself for stability, as demonstrated above!

With your arms straight and shoulder-width apart, twist to one side and then the other as you draw a cable across. 

This exercise will not only strengthen muscles in different parts of our bodies, but it can also help with balance by making us more aware when we’re turning without looking where our feet go!

Abs workout is the best way to target your abs muscles and will help you to achieve those killer six-pack abs. The exercises in this routine are simple but effective and can be done in a short amount of time. This is the workout for you if you want a quick and easy way to tone your tummy!

FAQs

What do I need to do for this abs workout?

All you need is a cable machine.

What are the exercises in this routine?

The exercises in this routine are a standing cable crunch, side crunch, V-up, and Russian twist.

How long should I do each exercise?

Each exercise should be performed for 30 seconds.

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